Who Is this Program For?
"Meditation is a fine art!" and like a fine art needs to be approached with the emotions of enthusiasm, curiosity and commitment! If you are new to meditation or are already an established expert, chances are you'll probably learn something new in this course. In this course you will learn about the Vedic Frameworks that form the foundations of traditional meditation found within the Yoga Sutras.
Learn To Master The #1 Skill In Meditation Mastery
In my experience, there is basically only one skill to the mastery of the art of meditation. That skill is attention! Learn to direct attention to the 3 crucial areas for successful meditation:
What Is Included in the Program?
Course Contents And Overview
This course contains over 50 lectures and 3.5+ hours of content! It is designed for you if you are curious about incorporating a meditation practice into your busy life.
I strongly believe in 3 key ideas:
1) Education - learn about what matters to you;
2) Coaching - practice and embody that learning;
3) Leadership - show up "fully and in presence" with others.
Every section in this course has an introduction and overview video and wraps up with some action steps to embody the learning. The more you can practice and apply what you learn in the sections determines the results you'll get.
What knowledge and skills will I get?
Successful Meditation Practice In As Little As 10 Minutes Per Day
Consistency is key to meditation. The invitation is to be gentle with yourself. In the beginning set aside 10 minutes per day, Monday to Friday at the same time. Take a break for the weekend and come back to your practices on Monday.
A successful meditation practice will cut to the core of the distractions around you and help you to clearly identify what personal success means to you. The more time you are able to dedicate to your inner journey, the more skill you will have a noticing things and solving problems thereby becoming productive in your daily life. You will find that your interactions with others become a source of satisfaction and as a result you can redefine what happiness means to you.
"I strongly believe in 3 key ideas:
1) Education - learn about what matters to you; 2) Coaching - practice and embody that learning; 3) Leadership - show up "fully and in presence" with others.
Leadership Life Coach
I am a Leadership Life Coach specializing in Ontological Coaching methods. I work with you to create a fulfilling life and career for yourself.
❖ Foundations For Personal Transformation Coach Training
❖ The Art And Practice Of Coaching
❖ Body And Movement Program - Advanced Coach Training Program
Ontological Coaching is based deeply in embracing a person's individuality. In reaching your goals and desires you have a unique and different approach to life.
Instead of obsessively focusing on developing traits, ontological coaching shows you how to use your existing strengths to achieve your goals.
"Like you, I have many interests and hobbies :) After graduating with a B.Sc. in Computer Science, I worked in IT for two years before moving to Japan. There, I studied Japanese business culture and developed ways to blend Japanese business and corporate practices with the Western corporate environment.
After returning, I continued to hone my IT skills and integrate my learning, communication, teaching and coaching skills:
❖ Learnt a new language
❖ Started a photography business
❖ Trained in Franklin Covey’s leadership skills
❖ Took coach training from Newfield Network
Using ontological coaching methods and other tools, I offer you a chance to see yourself, fully, through a new lens and a benefit from a fresh perspective. I invite you to join in a conversation to enliven your spirit and connect to purpose in your life".