Cleanse Nutrition For Optimum Health

Reclaim your Health in 10 days. This program is a unique approach that will get you thinking differently about what you eat.

Who Is this Program For?

- for mamas

"The Mama Cleanse" program is designed specifically for mothers with children of any age. It’s for every mother whose own health has fallen down the priority list. I work with mothers, and I am one myself, so I know that most aren’t getting enough quality sleep (oh baby!) and they aren’t making enough time for themselves (oh motherhood!).

"The Mama Cleanse" is an opportunity to reclaim your health. Nourishing yourself is the highest form of self-care and it’s so important that as a mother, your health is made a priority as well. Focusing on your nutrition and wellness isn't self-indulgent; it's necessary so that you have the energy and clarity to give back to the family. What you eat also affects the quality and quantity of your breast milk. This program is safe and beneficial for the breastfeeding mama as well.

- for the family

Although this program is made with mamas in mind, it serves as a wonderful catalyst for the whole family to adopt healthier eating habits together.


- for pregnancy

Nutritional demands are high when you are pregnant and this program provides essential nourishment for soon-to-be mamas. It's a completely safe and an incredible way to support your body and your baby during pregnancy

- for fertility

For preparing-to-be mamas looking to increase their fertility, whether actively trying to conceive or planning for the future. The Mama Cleanse creates a beneficial environment for your baby to grow and thrive.

What Is Included in the Program ?

- the guide book

The Guide Book supports you along the way to ensure that you get the most from your cleanse. It will help you plan, prepare and adjust your cleanse to the level that's right for you.

- the food guide

The Mama Cleanse uses a unique approach that provides you with a personalized plan. Nutrition for optimum health is not one-size-fits-all and true wellness isn’t found in a generic diet. The Food Guide will help you discover which foods to enjoy and which foods to potentially reduce, so you can feel your best.

What knowledge and skills will I get?

You will begin to focus on more nutritionally satisfying foods and find a healthy balance that works for your life.

whether you're a mother, pregnant or considering pregnancy,

your health has never been more important than it is right now.

The mama cleanse is not a deprived detox, it's about building brand new healthy habits that you can actually maintain. What you do and don’t consume should not be adding to your stress, the last thing a mama needs is guilt. You need to feel energized and satisfied by the food you eat.

Carley Mendes

Your Instructor — Carley Mendes

“I believe in foods that are naturally grown, raised and prepared, in the same ways that ancestral cultures did to maximize nutrient density. By combining the wisdom of traditional cultures with the findings of modern science, I can help you understand what your body truly needs. I will provide you with the valuable knowledge necessary to instill healthy habits that will last a lifetime.

My fascination with the effect that nutrition has on our health and functioning began early on in my life. After years of my own trial and error, research and reading, I sought a formal education in Holistic Nutrition. This led me to obtain my professional qualifications at the Canadian School of Natural Nutrition through the Registered Holistic Nutritionist Program in 2007. After schooling, I acquired valuable experience through a variety of positions in the field of health and wellness, including opening and operating Kayoosh Health Retreat. I then focused my studies on naturally nourishing women's health and reproduction. The pregnancy and birth of my son in 2014 solidified my devotion to helping other women thrive during their childbearing years. I remain dedicated to deepening my knowledge through further education and training on a regular basis. I have studied under Gloria Lemay and was recently accepted into an apprenticeship program with the Childbearing Society to become a Natural Childbirth Educator. I feel extremely fulfilled to be able to do what I love and share my passion with women”

Contact details:

Consultations are provided in Vancouver, Canada, over the phone or on online.


[email protected]

Class Curriculum

  The Mama Cleanse guide book
Available in days
days after you enroll
  The Mama Cleanse food guide
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!