Who Is this Program For?
- You suffer from Low Back Pain (LBP), headaches, shoulder pain, or any other musculoskeletal conditions;
- You spend a lot of time in front of a computer;
- You have a problem with your posture;
- You want to reduce risk of the pain and build a strong foundation;
Has your doctor told you that you need to sit less or perform some stretches, but not sure how to start?
Are you a busy professional who works all day sitting in front of a computer and does not have the energy to do anything else but sit on the couch and watch T.V.?
The vast majority of us sit all day long and have no real way to fix the issue. Many of us have already tried some exercise to resolve the problem but these actions aren't still working or even worse, they are harming our spine. At this point most people just give up because they have don't have any idea how to start.
What Is Included in the Program?
In this course we put together the most important aspects regarding LBP which you should know, such as symptoms, hidden causes, easy exercise program to prevent the disease, etc.
We've also tried to explain why this pain shouldn't be ignored and how to live well if you have already had this complaint no matter what.
Our team made our personal analyze which is based on our own expertise and vision of this issue by using and comparing all public available and actual information, and methods to prevent LBP nowadays.
Please be informed that we provide easy techniques and arguments taken from variety of open sources which bring informational purposes only (All these sources we show in the last lecture with best regards to authors). You should ask your doctor before you decide to do any recommendations from the course!
What knowledge and skills will I get?
- Reduce Low Back Pain, any Risk Of Injury, And Have More Energy.
- Less pain, more energy and increased vitality that comes with good posture.
- Feel confident about doing appropriate exercises.
- Learn how to correctly configure your workspace.
- You will discover actionable tips and techniques to increase your flexibility and improve strength to support the long-term habit of good posture.
Heathfull team present themselves as a group of professional health experts who are seeking healthy solutions everywhere is possible in modern life. Our team includes international advisers from all over the world who are focused on providing people authoritative information about preventing the most common diseases and the proper ways to sustain Health available for use at home. All our experts have the relevant qualifications, training, and experience in the field.
We strongly believe that all people should be able to make informed decisions about their well-being!
Healthfull team are dedicated to providing all necessary information that helps people improve their awareness regarding wellness and healthy lifestyle. Our team shares interesting latest findings on health trends and tendencies.
In the overwhelming flows of information, quality of content as well as reliability and trustworthiness of experts remain highly questionable. So our aim is to give people innovative knowledge regarding healthy lifestyle, and how to get used to living with new healthy habits and, most importantly, to implement them in their daily routine.
We believe that regular improvement of health should be easy and acceptable for all of us in order to live a fulfilling life.
We’d be glad to assist you with creating a life-affirming position in your conscious healthy living.Your Health Is Worth It!