Head & Neck: Healthy Posture and Body Mechanics

How to clear your mind and relieve neck tension with healthy head posture.

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Course Description

Does your head feel too heavy? Is your life sometimes a pain in the neck? Is it sometimes difficult to focus? To listen? To Speak your mind? To Think Clearly? Are you thinking too hard? Studying too much? Jumbling your head with too much clutter? Does the pain in your neck sometimes bring you to your knees, with your head in your hands?

There’s a simple solution. Simple posture practice of head alignment and neck mechanics can clear your mind. Get more oxygen to your brain. Learning to hold your head up high, balanced softly on your neck is scientifically proven to make you feel FOCUSED AND CLEAR from the inside out.

Learn how to use your head and neck the way they were designed to be used, to get your head and your heart to communicate.

  • Learn simple techniques for healthy posture
  • general anatomy & physiology of your head & neck
  • proper body mechanics for sitting, standing, walking, lifting and climbing
  • ways to apply what you have learned to your every day life
  • to relax and release through your head & neck
  • improve overall function.


  • If you have a head and neck and you have been using them your whole life, you are ready and capable to complete this course.
  • Because you learn better what you write down, a pen or pencil is handy for this class.
  • Be sure to print out the handouts for each segment.
  • Because your brain processes better when you see progress, be ready to take the pre-post surveys for each segment to track what you have learned and how you have improved.

Target Audience

  • Do you have tension and stress in your neck?
  • Do you suffer from chronic issues of headaches, neck aches, monkey mind, and brain fog?
  • Do you think too hard, process too much, feel overwhelmed?
  • Do you think maybe your posture may be to blame for your body aches, pains, owies, and boo-boos?
  • Do you wish you could feel more clear and focused?

Course Objectives

  • Identify personal posture habits in your head & neck that have contributed to pain.
  • Adjust personal posture habits to use your head & neck better.
  • Adjust your neck posture to relieve mid and upper back tension and tightness.
  • Change neck alignment to reduce or eliminate pain.
  • Improve focus and clarity instantly through posture and mechanics.
  • Understand how your posture impacts the integrity of your whole body.
  • Practice simple relaxation exercises throughout your every day activities to reduce and eliminate chronic issues.
  • Train your brain to tell your body to stand, walk, and climb without pain.
  • Reverse years of bad posture habits in the neck & head by doing simple 10 second exercises many times a day.

Teri Leigh

Your Instructor — Teri Leigh


TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.


A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.


TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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