Chest & Shoulders: Healthy Posture and Body Mechanics

How to relax your shoulders and relieve tightness and tension from undue stress.

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Course Description

Do you hold tension and stress in your shoulders? Do your shoulders slouch and hang out up by your ears at the same time? Are you carrying the burdens and responsibilities of others on your back? Although you want to contribute, does helping often leave you feeling exhausted? Do you have pain in your elbows, wrists, or hands so bad that you can no longer get a grip?

There’s a simple solution. Training your brain to relax your shoulders throughout your every day activities can greatly reduce unnecessary stress. Learning to use your elbows, hands, and wrists with a softer grip can make everything better. Healthy Posture and HEART OPENING is scientifically proven to make you feel open and free from the inside out.

Learn how to use your chest and shoulders the way they were designed to be used, to give and receive equally in your world.

  • Learn simple techniques for healthy posture
  • general anatomy & physiology of your chest & shoulders
  • proper body mechanics for sitting, standing, walking, lifting and climbing
  • ways to apply what you have learned to your every day life
  • to relax and release through your arms and hands
  • improve overall function.

What You Will Learn

  • Identify personal posture habits in your chest & shoulders, arms & hands that have contributed to pain.
  • Adjust personal posture habits to use your chest & shoulders and arms & hands better.
  • Engage your heart posture without to be more open.
  • Adjust your shoulder posture to relieve mid and upper back tension and tightness.
  • Change shoulder alignment to reduce or eliminate pain.
  • Improve openness and mobility instantly through posture and mechanics.
  • Understand how your grip impacts the integrity of your whole body.
  • Practice simple relaxation exercises throughout your every day activities to reduce and eliminate chronic issues.
  • Train your brain to tell your body to stand, walk, and climb without pain.
  • Reverse years of bad posture habits in the shoudlers by doing simple 10 second exercises many times a day.

Target Audience

  • Do you have tension and stress in your shoulders?
  • Do you suffer from chronic issues in y our elbows, hands or wrists such as muscle weakness, inability to grip, excessive pain, or constant ache?
  • Do you feel overburdened by responsibilities and worries?
  • Do you think maybe your posture may be to blame for your body aches, pains, owies, and boo-boos?
  • Do you wish you could feel more open, less pressure, and less tension?


  • If you have arms and shoulders and you have been using it your whole life, you are ready and capable to complete this course.
  • Because you learn better what you write down, a pen or pencil is handy for this class.
  • Be sure to print out the handouts for each segment.
  • Because your brain processes better when you see progress, be ready to take the pre-post surveys for each segment to track what you have learned and how you have improved.

Teri Leigh

Your Instructor — Teri Leigh


TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.


A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.


TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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