Hips & Pelvis: Healthy Posture and Body Mechanics

How to increase flexibility, mobility, and fluidity and relieve pain in your hips and pelvis.

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Course Description

Do you have tight creaky hips? Does your pelvis, sacrum, hips, or low back whine with every move you make? 2.5 million Americans are living with artificial hips. According to the Center for Disease Control (CDC) more than 332,000 hip replacements are performed each year. Are you on the path to being part of these statistics?

Improper posture and alignment of your hips, sacrum, sit bones and pelvis can put undue pressure on your low back and hip joints, causing more pain to already tender areas. Learning proper posture and simple stretching techniques can heal years of hips damage and possibly even prevent the need for surgical repair.

Learn how to use and stretch your hips and pelvis the way they were designed to be used, as your center of movement and flexibility. In this course, you will learn

  • simple techniques for healthy posture
  • general anatomy & physiology of your hips & pelvis
  • proper body mechanics for standing, walking, and lifting
  • ways to apply what you have learned to your every day life
  • to stretch and strengthen your hips & pelvis safely
  • how to improve overall function

What You Will Learn

  • Identify personal posture habits in your pelvis, sacrum, sit bones, and hips that have contributed to pain.
  • Adjust personal standing and walking habits to use your hips & pelvis better.
  • Learn to walk smoother, with less or no pain.
  • Adjust your pelvic posture to relieve low back tension and tightness.
  • Change hip rotation to reduce or eliminate low back and hip pain.
  • Engage core strength to improve stability.
  • Improve balance and stability instantly through posture and stance.
  • Perform simple hips stretches to improve function and flexibility.
  • Understand how posture of the pelvis impacts the integrity of your hip joints.
  • Practice simple foot exercises to reduce and eliminate chronic issues.
  • Train your brain to tell your body to stand, walk, and climb without pain.
  • Reverse years of bad posture habits in the hips by doing simple 10 second exercises many times a day.

Who Should Take This Course

  • Do you have pains in your hips, pelvis, or low back?
  • Do you suffer from chronic issues such as hip or low back pain, tightness or tension in your hips, inflexibility, difficulty getting up from a chair, climbing stairs, or getting out of bed?
  • Do you struggle with flexibility, mobility, and freedom in your hips and pelvis?
  • Have you tried physical therapy, massage, chiropractics, and other methods of healing, but your lower body pain persists?
  • Do you think maybe your walking gait and standing posture may be to blame for you lower body aches, pains, owies, and boo-boos?
  • Do you wish you could stand taller, walk stronger, and move better in your lower body?

Requirements for this Course

  • If you have hips, a pelvis, a sacrum, and sit bones and you have been using them your whole life, you are ready and capable to complete this course.
  • Because you learn better what you write down, a pen or pencil is handy for this class.
  • Be sure to print out the handouts for each segment.
  • Because your brain processes better when you see progress, be ready to take the pre-post surveys for each segment to track what you have learned and how you have improved.

Teri Leigh

Your Instructor — Teri Leigh


TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.


A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.


TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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