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Posture Power

Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health.

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Course Description

Sit up straight. Stand tall. Walk proud. Positive body language isn’t the only advantage of good posture. How you hold your body directly affects body function, including your breath, blood flow, and hormone balance. Recent studies prove that a “power pose” triggers hormones in your body to make you feel better about yourself and perform better. Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health.


Who Should Attend

  • People who endure body aches, pains, owies and boo-boos.
  • Anyone who has chronic body pain such as low back, neck, shoulder, knees, wrists, or other joints as a result of old injuries or overuse.
  • Individuals looking for reasons to improve their posture.
  • Those curious about the relationship between emotional pains and physical strains.


What You Will Learn

  • How healthy posture improves your breathing, blood flow, and nervous system.
  • How healthy posture improves your ability to think and focus.
  • How healthy posture improves your mood, confidence, and self-awareness.
  • One simple trick to fix your posture without even hardly thinking about it.
  • How to change how you feel by changing how you hold your posture.
  • How body language works sub-consciously to impact what people think of you.
  • Two simple body postures to improve your confidence and sense of personal power.


What's Included


Teri Leigh

Your Instructor — Teri Leigh

Mind

TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.

Body

A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.

Spirit

TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.


Class Curriculum


  Introduction to Posture Power
Available in days
days after you enroll
  Review
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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