Feet & Legs: Healthy Posture and Body Mechanics

How to reduce or eliminate low back, knee, ankle or foot pain with healthy posture practice.

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Course Description

Has low back pain murdered your mojo? Do your feet, knees, legs, or low back give you grief? The number one health complaint (besides stress) is low back pain.

How you stand, sit, and walk on your legs and feet all day may be what makes them ache. Improper posture of your feet, knees and legs can put undue pressure on your low back and re-injure or cause more pain to already tender areas.

Learn how to use your feet, knees, and legs the way they were designed to be used, as your base and support.

  • Learn simple techniques for healthy posture
  • general anatomy & physiology of your legs and feet
  • proper body mechanics for standing, walking, and lifting,
  • ways to apply what you have learned to your every day life
  • to stretch and strengthen your lower body
  • improve overall function.


  • If you have feet, knees, and legs and you have been using them your whole life, you are ready and capable to complete this course.
  • Because you learn better what you write down, a pen or pencil is handy for this class.
  • Be sure to print out the handouts for each segment.
  • Because your brain processes better when you see progress, be ready to take the pre-post surveys for each segment to track what you have learned and how you have improved.

What You Will Learn

  • Identify personal posture habits in your feet, knees, thighs, and bum that have contributed to pain.
  • Adjust personal standing and walking habits to use your feet, knees, thighs, and bum better.
  • Stand on your own two feet with less or no pain.
  • Adjust your foot posture to relieve low back tension and tightness.
  • Change knee alignment to reduce or eliminate low back and hip pain.
  • Engage thigh strength to improve stability and stance.
  • Improve balance and stability instantly through posture and stance.
  • Perform simple hips stretches to improve function and flexibility.
  • Understand how posture of the feet impacts the integrity of your hip joints.
  • Practice simple foot exercises to reduce and eliminate chronic issues.
  • Train your brain to tell your body to stand, walk, and climb without pain.
  • Reverse years of bad posture habits in the legs and feet by doing simple 10 second exercises many times a day.

What's Included

  • Healthy Posture, Anatomy & Physiology, and Practice Exercises for your
    • Feet
    • Knees
    • Thighs
    • Bum
  • Pre-Test & Post-Test surveys for each of the four body parts
  • Downloadable and Printable Worksheets that follow each video

Who Should Take This Course

  • Do you have pains in your feet, knees, legs, or low back?
  • Do you suffer from chronic issues such as restless leg syndrome, plantar fasciitis, flat feet, sciatica, or other ailments of the lower body?
  • Do you struggle with balance, stability, support, and foundation in your legs and feet?
  • Have you tried physical therapy, massage, chiropractics, and other methods of healing, but your lower body pain persists?
  • Do you think maybe your walking gait and standing posture may be to blame for you lower body aches, pains, owies, and boo-boos?
  • Do you wish you could stand taller, walk stronger, and move better in your legs and feet?


This course is included as part of the larger HEALTHY POSTURE SERIES PROGRAM.

Teri Leigh

Your Instructor — Teri Leigh


TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.


A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.


TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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