Healthy Posture Series

How to reduce or eliminate aches, pains, owies, and boo-boos with healthy posture practice.

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If you listen to your body when it whispers, you will never have to hear it scream.

Does your body talk to you? Do you listen? What body parts talk to you the most? Maybe it began as a little whisper, just a twinge or a tweak. Then it started to whine, a tightness or tension, a nagging ache or soreness. Eventually it became a scream, a burning or stabbing, a crunching or grinding pain. And sometimes, it wails in an all out temper tantrum, anger and rage at every tiny little move. If your feet had little mouths to speak, or your hips had tongues to talk, or your neck and shoulders had language, what would they say?

What chronic body aches, pains, owies, boo-boos, or old injuries make you feel battered and broken? Have you tried traditional medicine, massage, chiropractics, acupuncture, or other forms of healing, but the pain persists?

If you don't PAY ATTENTION to how you use your body, your brain could be disconnected from your body.

Your unconscious posture and mechanics may be halting your healing!


Brain Training for Healthy Posture helps you to connect your brain to your body and heal from the inside out so that you can move happy again. This program provides simple 3-second techniques in body posture and mechanics, breathing, mental intention, and simple stretching to help you feel better IMMEDIATELY! Through conscious practice and repetition, you will form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term.


  • Improve mobility
  • Increase flexibility
  • Heal chronic pain
  • Soothe muscles
  • Relieve stress & anxiety
  • Prevent further injury
  • Eliminate brain fog immediately
  • INSTANTLY relieve stress and anxiety
  • Brain training to make breathing as stress management automatic
  • Improve focus and clarity
  • Relax, calm, and soothe your thoughts, mood, and mind
  • Improve brain function
  • Relieve muscle tension
  • Improve efficiency
  • Increase the oxygen in your body
  • Send oxygen straight to your brain
  • Makes everything, absolutely everything in your body work better

What You Will Learn

  • Proper Posture & Alignment for Specific Body Parts
  • Basic Anatomy & Physiology of How the Body Works Best
  • Body Mechanics for Standing, Sitting, Walking, and Climbing
  • Simple Exercises to Promote Healthy Habits
  • Brain Training to Unlearn Bad Habits and Build Good Ones

What's Included

  • 21 Body Parts
    • Over 5 hours of amazing video content
    • Each Video is less than 7 minutes
    • Demonstration & Instruction
    • Suggested timeline 6 weeks
      • one course each day (15-20 minutes)
      • four courses each week
      • one module each week
  • 6 Modules of Study
    • Breathing
    • Legs & Feet
    • Hips & Pelvis
    • Core & Abdomen
    • Chest & Arms
    • Neck & Head
  • Downloadable Handouts for each Category
    • Pre-Post survey to track your progress
    • Alignment Worksheet for note-taking
  • Brain Training Practice Exercises for each Body Part
    • 3-10 seconds each
    • attached to to tasks you do daily
    • applicable to your every day life


"I like how you have us write it down in our words to help us remember. I also think going through the whole program again will be beneficial. I feel like this is really helping my back and neck to heal. It helps so much more than me trying to have good posture forcing myself in a way that isn't natural."

"I really like the brain training segments. Many courses teach the posture, etc but don't teach how to maintain those changes."

"This has helped my posture tremendously. I can't wait to go through it again."

"After training my brain to make healthy posture a natural habit, I no longer have headaches, ever! I used to have migraines at least once a week. They're gone!"

Teri Leigh

Your Instructor — Teri Leigh


TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.


A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.


TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!