Baby Knows Best: An Intro To Solid Foods

This comprehensive program will help your baby establish healthy eating habits right from the beginning.

Who Is this Program For?

It's necessary knowledge for young moms! Introducing solid foods to your little one should be a fun and exciting adventure, but there are often many questions on how and when to take this step. By the time baby is ready for solid food, new parents have already researched so many other things.... strollers, car seats, sleep!

What Is Included in the Program?


40 minutes. covering over 20 topics, including:

- when to start

- nutrients baby needs

- how to start

- foods to offer

- food safety

- foods to delay



including recipes, printable charts, shopping lists & more.

What knowledge and skills will I get?

Baby Knows Best: An Intro To First Foods will answer your questions, eliminate your doubts, and allow for this potentially overwhelming step to be much more enjoyable.

baby-led weaning vs purees

I used the baby-led weaning approach when introducing solids to our little one. It was a fantastic fit for us, benefiting both baby and parents, but this program covers all methods of solid introduction. It will allow you to make an educated decision about the method that feels right for you and your family. Whether using baby-lead weaning, purees or a combination, understanding how to ‘let baby lead’ is crucial for helping them establish healthy eating habits right from the beginning”.

Carley Mendes

Your Instructor — Carley Mendes

“I believe in foods that are naturally grown, raised and prepared, in the same ways that ancestral cultures did to maximize nutrient density. By combining the wisdom of traditional cultures with the findings of modern science, I can help you understand what your body truly needs. I will provide you with the valuable knowledge necessary to instill healthy habits that will last a lifetime.

My fascination with the effect that nutrition has on our health and functioning began early on in my life. After years of my own trial and error, research and reading, I sought a formal education in Holistic Nutrition. This led me to obtain my professional qualifications at the Canadian School of Natural Nutrition through the Registered Holistic Nutritionist Program in 2007. After schooling, I acquired valuable experience through a variety of positions in the field of health and wellness, including opening and operating Kayoosh Health Retreat. I then focused my studies on naturally nourishing women's health and reproduction. The pregnancy and birth of my son in 2014 solidified my devotion to helping other women thrive during their childbearing years. I remain dedicated to deepening my knowledge through further education and training on a regular basis. I have studied under Gloria Lemay and was recently accepted into an apprenticeship program with the Childbearing Society to become a Natural Childbirth Educator. I feel extremely fulfilled to be able to do what I love and share my passion with women”

Contact details:

Consultations are provided in Vancouver, Canada, over the phone or on online.


[email protected]

Class Curriculum

Available in days
days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!