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Ayurveda Basics

Make better lifestyle and food choices with the "Age Old Wisdom" of Ayurveda, yoga's sister science.

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Who Is this Program For?

Ayurveda Basics provides a strong foundation for beginners who are either starting out their yoga, meditation, or breathing practice. During these modern stressful times, our bodies crave more than what Western medicine can offer. We are looking to connect deeper with nature's circadian rhythms in order to have more vitality and enjoy our daily lives with our friends and family. This may all sound too etheric and out of reach, yet when you delve into the depths of this course you will soon realize how simple it is to achieve optimal health with knowing just a few of nature's laws. Sign up today and start on your path to a fresh new life! This is only the beginning.

What Is Included in the Program?

The program includes 71 lectures to get all necessary information about Basics, Concept and Perception of Ayurveda!

This course is designed for students of all kinds whose main desire is to focus on preventative health care. It is no secret that in these modern times, we have deviated slightly from a holistic perspective. What does that mean? That we have forgotten that we are all interconnected beings, not only with other humans, but with nature itself. What happens in nature, happens in us. We are the five elements. Learn what those five elements have to do with your health.

This topic and many more may be found in this course. Most people are looking for a way to lose weight and find their original weight; that is as a result of an imbalance. In this course you will also find a very thorough assessment so that you may better get to your perfect state of balance and discover in which area(s) you are out of balance.

What knowledge and skills will I get?

  • The goal of this course is to provide students with a solid foundation in Ayurveda.
  • The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
  • In this course you will learn:
  • The 5 Element Theory
  • The 3 Gunas (Three States of Mind)
  • The 3 Doshas (Vata, Pitta, and Kapha)
  • The 6 Tastes of Food
  • The 3 Categories of Food
  • What is your Dosha?
  • How to use a Neti Pot
  • How to facilitate a Bowel Movement
  • How to use a Tongue Cleaner
  • and much much more

Heal your Body Holistically!



Janet M. Perez

Your Instructor — Janet M. Perez

"After more than 10 years of witnessing human suffering working as a San Francisco Police Officer, and myself becoming a "victim" of dis"ease", finding an alternative to that lifestyle was not even a question anymore. Courage was my health insurance, and determination my pension plan. I left that life and never looked back. Yet, the most rewarding outcome of my police career was receiving my Basic Instructor Certificate, which I used the last five years to teach leadership to incoming officers at the academy. That amazing experience enabled me to currently lead workshops in Ayurveda.

Yoga, Ayurveda (Indian Medical System), Jyotish (Vedic Astrology), Hasta (Scientific Hand Analysis), and Vastu (Indian Feng Shui) are all passions of mine.

I studied Ayurveda at the California College of Ayurveda and received certification at the Sivananda Ashram Yoga Farm; both in Grass Valley, CA."

http://www.janetperez.com


Class Curriculum


  Final Thoughts and Thank You!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!