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Maximize Your Vision Potential
Introduction
Introduction (8:49)
Handouts for Course
I. EAT TO NOURISH AND NURTURE
Superfoods. Nutrients to protect your eyes and keep them healthy (9:41)
Benefits of Vitamin C for Your Eyes (8:54)
II. FOCUSED AND FLEXIBLE
Good Vision Goes Beyond Visual Acuity (8:14)
Beyond Visual Acuity: Dynamic Visual Acuity, Depth Perception, Color Vision & How to Find Your Dominant Eye (11:12)
Anatomy of the Eye and How it Works (8:37)
A Look Inside the Eye (7:09)
III. COMPUTER VISION
Protect Your Eyes from Strain and Effects of Blue Light (8:30)
IV. WHOLE BODY APPROACH
Balancing the Body for Better Vision using Ayurvedic Body-Type Approaches (5:32)
How Stress Affects the Eyes (7:11)
V. VISION AND SEASONAL CHANGES
How Your Eyes React to Changes in the Environment & Seasonals (5:59)
Seasonal Effects & Ayurvedic Principles for Balance (6:19)
VI. EYE AND VISION CONDITIONS
Understanding What Happens with Cataract, Dry Eye, Flashes (7:35)
Understanding Macular Degeneration & Presbyopia (7:48)
Floaters, Red Eye, PVD and Course Conclusion (6:56)
Introduction