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Exercise Away Your Shoulder Pain
Your Shoulder
What's Wrong With Your Shoulder (3:48)
Alternating Stability and Mobility
Key Concepts
Exercise 1 - Can Openers (1:10)
Exercise 2 - Supine Flexion/Extension (1:33)
Exercise 3 - Supine Ext/Int Rotation (1:18)
Exercise 4 - Prone Extension (1:12)
Exercise 5 - 4 Point Stance Reachbacks (1:08)
Exercise 6 - Reach/Roll & Lift (1:23)
Exercise 7 - Farmer's Carries (1:04)
Exercise 8 - Turkish Get Ups (1:58)
Conclusion (0:20)
Exercise 6 - Reach/Roll & Lift
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