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Ayurveda Basics
Introduction
Meet your Instructor... Janet Perez (2:00)
What will you Learn? (2:40)
What is Ayurveda?
History of Ayurveda (1:57)
Difference between Western, Chinese, and Ayurveda (2:47)
What is Ayurveda? (2:10)
The 4 Goals in Life (4:49)
Ojas and 3 Pillars of Health (1:36)
Your Mind
Mind, Body, and Soul (2:45)
The 3 Gunas (5:26)
The 5 Sheaths (Koshas) (9:34)
The 3 Mind Phases (10:46)
How your Mind Functions (12:34)
Breath Control (11:58)
The 5 Steps to Concentration (4:43)
Yoga and Karma
Yoga for Your Ayurvedic Type (5:20)
The Wheel of Karma (10:06)
The 4 Types of Karmas (14:11)
The 4 Paths of Yoga (5:46)
The 8 Limbs of Yoga (18:20)
Doshas
The 5 Element Theory (3:57)
What does Dosha mean (2:00)
The Vata Dosha (3:53)
The Pitta Dosha (4:03)
The Kapha Dosha (3:37)
Role of the Doshas (2:46)
Doshas and the Stages of Life (2:54)
Doshas and the Time of Day (2:00)
Prakruti v.s. Vikruti (4:52)
What is my Dosha? (4:13)
The 7 Dhatus (2:43)
Panchakarma (3:40)
Digestion and Food
Agni - The Key to Health (6:16)
The 6 Tastes of Food (10:09)
How does your Digestion work? (6:01)
The 3 Categories of Food (7:30)
Sattvic, Rajasic, and Tamasic Diet (2:17)
"Dis-Ease"
The 3 Causes of Disease (2:48)
Crimes to Nature (11:40)
Vata Diseases (7:52)
Pitta Diseases (8:19)
Kapha Diseases (8:52)
The 6 Stages of Disease (9:11)
Diabetes Type 2 (9:47)
High Blood Pressure (15:45)
Daily Routines
Facilitate a Bowel Movement (2:28)
Tongue Cleaning (2:06)
Dry Skin Brushing (1:54)
Abhyanga - Self Massage & Oils (2:48)
Pranayama - Breathing (3:13)
Neti Pot (4:12)
Basic Western Physiology
Cells (2:49)
Tissues (6:43)
Plasma (7:51)
Lymphatic System (8:34)
Blood (9:48)
The Heart (7:46)
Circulatory System (8:37)
Respiratory System (2:44)
The Stomach (4:08)
The Gall Bladder & Pancreas (7:34)
The Small Intestine (8:04)
The Large Intestine (4:30)
The Liver (5:47)
The Urinary System (8:50)
The Endocrine System (10:04)
Food (12:47)
The Water in our Body (16:59)
Metabolism (11:10)
Final Thoughts and Thank You!
What are the Vedas? (6:10)
Who Am I? (19:03)
Thank you! (2:45)
The 7 Dhatus
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