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7 Days to Blissful Sleep
Seven Days to Blissful Sleep-Introduction
Introduction (2:20)
Thoughts on Hypnosis (1:14)
Course description
Blissful Sleep Day One
Dr Emoto's Water Experiment (1:59)
Re-affirming Negative Patterns (1:12)
Change Your Words- Change Your Reality (2:08)
Preparing for the Hypnosis Recording (1:30)
Day One Audio
Disclaimer
Blissful Sleep Day Two
Rising Emotions and Distracting Thoughts (3:13)
The God Box (3:13)
How to Use the God Box (1:30)
Day Two Audio
Blissful Sleep Day Three
Our Best Friend (2:45)
Physical Discomfort (1:26)
Talking To Your Body (2:06)
Day Three Audio
Day Three Recap
Blissful Sleep Day Four
The Ideal Sleep Environment (1:58)
A More Realistic Approach (2:03)
The Factors We Can Control (1:52)
Day Four Audio
Day Four Recap
Blissful Sleep Day Five- The Off Switch and The Guard
Calming the Conscious Mind (1:26)
The Off Switch (1:07)
The Guard (2:06)
Day Five Audio
Day Five Recap
Blissful Sleep Day Six
Dreams (3:15)
The Dream Shield (1:33)
Day Six Audio
Day Six Recap
Blissful Sleep Day Seven- Self Care
Taking Care of Yourself (1:14)
Question One: How are My Eating Habits? (1:32)
Question Two: How Would I Rate My Lifestyle? (1:37)
Question Three: What Am I Doing To Decrease Stress in My Life? (2:49)
Tying it all Together (0:55)
Day Seven Audio
Seven Days to Blissful Sleep Conclusion
Continue the Journey (1:14)
Disclaimer
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