Parents: How to Integrate Them Seamlessly into a Healthy Lifestyle?

We are frequently surprised and taken aback by our parents’ eating habits and lifestyle choices. Particularly, if we consistently eat natural foods, partake in sports and have begun to reap the benefits of such a lifestyle. We are eager to acquaint everyone we know with the joy of this discovery...

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​8 Rules of Eating Fruit: Getting the Benefit Instead of Those Empty Calories

We have all heard about the plentiful healthy benefits of fruits, but at the same time, we’ve also heard information to the contrary. “Do not mix fruits in with regular meals – it may be harmful for digestion,” “Lots of fruit can add extra kilos,” “Fruit acids eat away the tooth enamel!” So on,...

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Get Active with Omega 3R. THE FAT YOU NEED

If you’ve always been told that fat was bad and to remove it from your diet, that was bad advice. There are healthy fats that are essential to your diet. You need these fats for heart health, mental health, brain health and more. These healthy fats are called omega 3’s, most Americans are not...

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Optimize your whole health by improving your gut, in just 5 steps

This guide is all about the importance of boosting intestinal health, why it’s important, and how to do it. Hippocrates said “All disease begins in the gut.” Let’s face it – when we have tummy troubles it affects how we feel, our social situations and travel plans. Too many important parts of...

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Why Use Hair Mineral Testing to Design Nutritional Programs?

There are many ways to assess nutritional status including symptom questionnaires, physical nutritional examination, kinesiology/muscle testing, scanners, diet sheets, computer analyses, blood, urine and saliva tests, etc. Why use an often criticized tool such as measuring tissue mineral...

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Your Multiple Vitamin

As a consulting clinical nutritionist in practice for over 30 years, I have had the opportunity to use and evaluate many so called good vitamins, both over the counter brands such as Twin Lab, Rainbow Light, and Solaray, as well as professional brands such as NF's Spectrum, Thorne Research's...

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Feed Your Immune System Well

In one of the most dramatic demonstrations of the diet-disease connection, a classic scientific study showed a marked decrease in white blood cell (WBC) count immediately following the consumption of sugar. The drop in infection-fighting WBC’s was virtually instant and statistically significant....

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10 tips for someone going through cancer treatment or recovery

At least 20 observational studies have shown that physically active cancer survivors have a lower risk of cancer recurrences and improved survival compared with those who are inactive, according to the newly released American Cancer Society 2012 Nutrition and Physical Activity Guidelines for...

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5 Breakfasts With Consistent Nutritional Values

Some mornings during the week can be so busy that breakfast is an afterthought and you just need to grab something as you run out the door. Other days, like the weekends when mornings are a little slower, you may want to spend more time preparing a nutritious and tasty breakfast. No matter what...

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5 Dinner Recipes with Consistent Nutritional Values

We all know that sometimes after a long day, it can be hard to get motivated to cook dinner. It can be even harder to make sure that it is a healthy dinner. But finding a healthy dinner recipe doesn’t have to be a chore, and healthy recipes don’t have to be boring! This blog provides 5 dinner...

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