9 Detestations that Sugar Makes with Our Body!

Studies have shown that more than 70% of the overweight people consume more than 60g of sugar every day. That is about 12 teaspoons a day. Moreover, one in two respondents doesn’t know that sweet water and sugar-containing products cause harm to the health. We’ve decided to find out what...

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“Superfoods”: a True Weight Loss Benefit or a Marketing Trick?

Crusaders were looking for the Holy Grail, alchemists searched for the Philosopher’s Stone, and modern fitness fans are seeking superfoods. This refers to a defined set of products, which not only replenish the required nutrients in the body, but also have a positive effect on the health state as...

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Why You Have the Eye Color You Do

Why do people have different eye colors? The iris of the eye gives it color. In the iris, there is a pigment which is dark brown called melanin. Melanin is produced to help the body protect itself from sunlight. If the amount of melanin in the iris is high, the eye color is brown or dark...

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Health, Harmony and Peace of Mind Through Ayurveda

The study of Ayurveda teaches us how to harmonize our body and mind with the rhythms of nature in order to keep our health in an optimal state. A disease-free life can only be attained by following nature’s laws. The moment we neglect to honor the Laws of Nature, we fall into an abysmal land of...

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Abortion- A Hypnotherapist's Perspective

I love my clients. Every one of them. I feel so much empathy and compassion for each person who walks in my door. In fact, since entering the world of holistic healing and hypnotherapy, I've developed an increased and intensely beautiful love for all people. I feel so blessed to be able to see...

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Drugs- The Ultimate Counterfeit

Drugs. A lot of people use drugs. A lot of really good people use drugs. The more clients I see for drug abuse the more I’m coming to understand something. And I want to share what I’m coming to understand. People desire to be happy. They want to enjoy their life. They want to feel good. They...

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Our Parents: How to Improve Their Health with Nutrition

We continue to share our experience on the matters of how to improve the health of those nearest and dearest. The mantra “call your parents” is only good for amateurs. Help your parents not only with money, but with care – that is much more serious! You can read our first article on this topic...

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Nonfat Yogurt with Sugar or Sugar-Free Full-fat Farmer Cheese. Which one is better for your health and benefits your body the most?

Is it obvious to eat dairy products? The pros and cons of milk and dairy are the most discussed issue in dietary science. Milk and dairy are rich in potassium, which is important for high blood pressure prevention because after consuming lots of salts, the high level of sodium combined with a...

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Would You Like to Lose Some Weight? Eat Bread! How Do Wholegrain Products Work?

What are whole grains and why should they be eaten? Let us study the structure of the grain. It is composed of a flowery cover (the so-called wheat bran), endosperm (just under the cover) and the germ (the part of the plant that it grows out of). During processing, some of the grain parts...

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Why Is It Essential to Have Breakfast No Matter What?

Is breakfast really all that important? Can it be disregarded? Let’s investigate through two examples. 1. Suppose you missed breakfast. If you previously had dinner at 7-8 p.m., by the lunch time (1 p.m.) you would have 17-18 hours of starvation. In this case the body is switching to the...

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