Symptoms and Hidden Causes of Low Back Pain

The structure of our backbone has a spine, delicate vertebral discs, muscles and ligaments supporting the spine and a network of nerves that surround all these. Problems in any of these mentioned parts along with pelvic and abdominal region may cause lower back pain. Upper back pains are usually...

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Liquid Detox Cleanse – Is It Worth It?

Do you often hear and read that “a girl has lost 20kg consuming nothing BUT liquids and everyone has been trying to repeat her success...”? There is a detox slimming diet based on fresh juices, herbal tea, low-calorie soups and other liquids. Such diet plans may include a list of raw fruits and...

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​Unhealthy Processed Foods: 5 Signs of Food that Kill!

Have you ever wondered about the health of any of your convenient and canned foods? The so-called "processed foods", the commercial foods? What does the term mean? (Most foods we consume have been processed in some way). This term includes any food that has been altered from its natural...

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​Your Shoulder Pain: Impingement

Chances are if you know what this is, you (or a client) have either been diagnosed with this or you’ve self-diagnosed yourself with it. (Wink wink). Shoulder impingement is just what it sounds like; there’s some pinching going on in your shoulder that’s beginning to damage your tissues and...

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​10 Steps to Forming a Habit: How to Finally Start Working Out

Do you still give yourself excuses not to go into sports? Oh, you are tired, work late, your children and sweetheart ask for attention, you have to walk a dog, feed fishes – the list of reasonable (and not very reasonable) excuses could be endless. If you feel exhausted in the evening, look into...

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The truth about juicing and weight loss

Can’t Lose Weight? Do Not “Drink” Excess Calories! Today, we will talk about juices. Imagine a glass of fresh, cold juice… such a living color, blissful taste and a whole mine of vitamins – how can anybody refuse it? Is there a benefit in a glass of juice? It is hard to give a definite...

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Healthy Eyes: Does Everyone have a Blindspot?

Have you ever had the experience that something popped into view? Perhaps it was in your blindspot. You can check your blind spot with a simple exercise. What is a blindspot? Our blindspot is caused by the absence of the specialized photosensitive cells, or photoreceptors, in the part of the...

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​5 Gourmet Ways to Eat Vegetables

How to Start Liking “Healthy” Products? Vegetables are a very advantageous group of products for those who want to lose weight and take care of their health, as these products have little calories and many nutrients! Along with whole-grain products, vegetables are a source of fiber and help...

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Weighing in on Eye Health

Expanding waistlines are linked to poor health. Being overweight is also linked to eye problems, which could lead to vision loss. Because being very overweight leads to poor health, there is a greater need to understand what happens to the eyes. Two Israeli doctors reviewed many studies of...

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8 Reliable Habits: How to Stop Sugar Cravings

Most of us like sweets. Since childhood, we are simply used to the fact that sweets are treated as not only tasty foods, but also as our reward. Do you remember your mom's “well done – take a sweet”, or chocolate, or lollipop, but not an apple or a pear? It sounds strange, doesn’t it? Back then,...

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